Trauma Informed Yoga

Trauma Informed Yoga

Healing Hearts is excited to announce that Sara Malcom is offering Private Yoga Sessions! Sara is a Licensed Associate Counselor and trauma informed therapist as well as a Registered Yoga Teacher. She is passionate about healing and wellness and would love to help you on your wellness journey.

Sara is offering one on one:

  • Trauma sensitive yoga
  • Meditation sessions
  • Yin yoga
  • Vinyasa yoga
  • Stretch sessions
  • Sports recovery and mobility

Yoga supports several aspects of wellness, including stress management, mental/emotional health, promoting healthy habits, sleep, balance, increased flexibility and muscle tone.

Yoga is also an efficacious treatment for PTSD and anxiety. It activates the parasympathetic nervous system which helps your body feel calm and peaceful. It works with both the mind and the body, while also helping to forge a sense of internal safety.

Cost: $100 per hour

Contact Sara: Email: [email protected]  Scheduling line: (712) 898-3185