Internal Family Systems
Internal Family Systems (IFS) is a transformative, evidence-based therapy model that helps individuals understand and heal the different parts of themselves. Developed by Dr. Richard Schwartz, IFS is founded on the belief that we all have an internal system made up of distinct “parts,” each with its own emotions, beliefs, and roles. These parts often develop in response to life experiences—some working to protect us, while others may hold onto pain or distress from the past.
At the heart of IFS is the Self—a core presence within each of us that embodies the 8 C’s of healing:
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Calm – The ability to approach challenges with steadiness and ease
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Clarity – Seeing our inner world and experiences with understanding
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Compassion – Offering kindness and care to all parts of ourselves
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Curiosity – Approaching our emotions and patterns with openness rather than judgment
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Confidence – Trusting in our capacity for healing and change
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Courage – Facing difficult emotions or memories with strength
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Creativity – Finding new ways to heal and grow
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Connectedness – Fostering harmony within ourselves and in our relationships
When the Self is leading, we can engage with our inner parts from a place of compassion and understanding, helping them release old burdens and return to balance. Through IFS therapy, individuals can:
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Develop a deeper connection with their inner world
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Understand and heal wounded or protective parts
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Release past trauma and emotional burdens
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Cultivate inner harmony and self-acceptance
IFS is a non-pathologizing, empowering approach that honors your natural ability to heal. If you're ready to explore this journey of self-discovery and transformation, reach out to learn how IFS therapy can support you.