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Myra Hurtado
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Join date: Oct 17, 2024
Posts (33)
Dec 30, 2024 ∙ 4 min
How to Reset Your Nervous System for the New Year
As we step into January, many of us are seeking a fresh start after the whirlwind of the holiday season. The beginning of the year is a...
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Nov 26, 2024 ∙ 4 min
Breaking Free: How to Understand and Heal from Gaslighting
Breaking Free: How to Understand and Heal from Gaslighting Let’s begin by answering the question: What is Gaslighting? By definition,...
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Nov 18, 2024 ∙ 3 min
How Suppressed Anger Shows Up in Our Bodies
Anger is often a disowned emotion because many people, starting from childhood, learn that expressing anger threatens their relationships...
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