Group Therapy

Group Therapy

At Healing Hearts we believe that we need community. Healing in connection is important.

Group Therapy is a modality where clients learn and practice recovery strategies, build interpersonal skills, and reinforce and develop social support networks. It can be sued to treat emotional trauma, anxiety, depression, PTSD and more.

Groups Offered:

Healing Hearts Counseling is excited to offer this new group to pre-teen girls!

This group will be led by Sara Lewis, LAC and will be a space for pre-teen girls to have community and friendship as they build mindful awareness of their emotions, learn to regulate, build interpersonal relationship skills and learn how to set boundaries. Our goal is to help cultivate resilience, while building confidence and courage! This group will also help girls increase their tolerance for struggle as well as teaching them how to express their needs in a healthy way!