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Grounding Exercises

What are grounding exercises? And how can they help when you are feeling dysregulated and/or disconnected? Grounding exercises are techniques that can help regulate your nervous system and keep you in the present. They help re-orient you to the here-and-now. Grounding skills can be helpful in managing overwhelming feelings or … Read More

The 6 Needs of the Grieving

Grief is a response to the loss of something. When we think of loss, we often think of death. While this is certainly a devastating loss, it also comes in other shapes and sizes. Divorce, retirement, moving, children growing up, and physical disability are other examples of losses that can … Read More