9 Pillars of Mental Health

Proper sleep – Sufficient sleep, especially REM sleep, facilitates the brain’s processing of emotional information. According the Sleep Foundation, during sleep the brain works to process and remember thoughts and memories. The brain stores new information, gets rid of toxic … Read More

Sleep Hygiene Guide

Let’s talk sleep…. Sufficient sleep, especially REM sleep, facilitates the brain’s processing of emotional information. Sleep also allows nerve cells to communicate and reorganize which supports healthy brain function. Proper sleep allows the body to repair cells, restore energy and … Read More

Metal Health Awareness

A suicide attempt at the age of 16 years old left varsity cheerleader, Emma Benoit paralyzed. She shot herself in the chest while on the phone with her mom… No one saw it coming… I had the incredible privilege of … Read More